Unflavored gelatin powder for weight loss

If you're looking for a snack that's light, full of protein, and takes almost no effort to make, this bariatric gelatin recipe is about to become your new go to. I started making this a few months ago when I was trying to find something simple for after school snacks that wouldn't weigh anyone down. And honestly? I wasn't expecting to love it as much as I do.

Jump to:

• Why You Will Like This Recipe
• Ingredients for This Bariatric Gelatin Recipe
• How to Make This Bariatric Gelatin Recipe Step by Step
• Storage and Reheating
• Tips and Variations for Your Bariatric Gelatin Recipe
• Frequently Asked Questions About Bariatric Gelatin
• Recipes You May Like
• A Simple Snack That Actually Works
• 3 Ingredient Bariatric Gelatin Recipe That Supports Weight Loss

This recipe uses just three ingredients. That's it. No long shopping lists, no weird stuff you can't find at your local grocery store. Just plain gelatin powder, sugar free juice, and cold water. It comes together in about 15 minutes of hands on time, then the fridge does the rest.

What I really love about this is how gentle it is on your stomach. The collagen in the gelatin supports gut health, helps with skin repair, and even aids muscle recovery. Whether you're on a post surgery meal plan, watching your calorie intake, or just want a guilt free treat, this one checks all the boxes.

If you've been curious about how gelatin can fit into a healthy eating routine, you might also want to check out the gelatin trick that so many people have been talking about lately.

Why You Will Like This Recipe

• Only 3 ingredients so you probably have everything already
• 40 calories per serving with 8 grams of protein
• Ready in about 3 hours with just 15 minutes of actual prep work
• No added sugar because we're using sugar free juice
• Gentle on digestion which makes it great after bariatric surgery
• Kid friendly because Alex and Sarah both love grabbing these from the fridge

Ingredients for This Bariatric Gelatin Recipe

• 2 tablespoons plain gelatin powder (unflavored works best here)
• 1 cup sugar free fruit juice (I like cranberry, but lemon and orange work great too)
• 1 cup cold water

A quick note on the juice. Go with whatever flavor you enjoy most. I've tried cranberry, lemon, and even a mixed berry blend. Cranberry has been our go to because Alex says it tastes like fancy Jell O. You can also try it with green tea gelatin for an extra health boost.

For the gelatin powder, I usually grab Knox from the grocery store. If you want to know more about using that brand specifically, I wrote about our Knox gelatin recipe that walks you through everything.

How to Make This Bariatric Gelatin Recipe Step by Step

Bloom the Gelatin

1. Pour the cold water into a medium bowl.
2. Sprinkle the gelatin powder evenly over the surface of the water.
3. Let it sit for about 5 minutes so the gelatin absorbs the liquid. (This is called blooming, and it keeps you from getting lumpy gelatin later.)

Warm the Juice and Combine

4. In a small pot, gently warm the sugar free juice over low heat. Don't let it boil because that can mess with the texture.
5. Add the bloomed gelatin to the warm juice.
6. Stir gently until the mixture is completely smooth. It should only take a minute or two.

Set and Serve

7. Pour the mixture into silicone molds or small cups. I use little silicone heart molds that Sarah picked out, but any shape works.
8. Place them in the refrigerator for about 3 hours or until fully set.
9. Pop them out and serve chilled as a protein packed snack.

Here's a little tip I learned the hard way. The first time I made these, I poured boiling juice over the gelatin and ended up with a rubbery mess. Low and slow is the way to go with the heating part. Trust me on this one.

Storage and Reheating

These keep really well in the fridge for up to 5 days when stored in a sealed container. I usually make a big batch on Sunday and we snack on them through the week.

You can also freeze them for up to a month. Just thaw in the fridge overnight before eating. The texture stays pretty close to fresh, which is a nice bonus.

I wouldn't recommend reheating these since they're meant to be eaten cold. If they start to soften at room temperature, just pop them back in the fridge for 20 minutes.

Tips and Variations for Your Bariatric Gelatin Recipe

Want to switch things up? Here are some ideas I've tried over the past few weeks.

• Add a squeeze of fresh lemon juice for extra brightness. This works especially well with the cranberry version.
• Try layering two flavors by letting one color set halfway, then pouring a second flavor on top. Sarah thinks these look so fun.
• Mix in a scoop of collagen peptides if you want even more protein per serving.
• Use herbal tea instead of juice for a zero calorie version. I've done this with lemon balm and it turned out really calming and refreshing.
• Sprinkle a tiny pinch of pink salt on top before serving for a sweet and salty contrast. Speaking of salt, our pink salt recipe for weight loss is another simple trick worth trying.

Have you ever thought about how something so simple could actually help with your health goals? That's what I love about recipes like this. They don't ask much from you, but they give a lot back.

One thing to avoid: don't use fresh pineapple or kiwi juice. These fruits contain enzymes that stop gelatin from setting properly. Stick with other fruit flavors and you'll be just fine.

Frequently Asked Questions About Bariatric Gelatin

Is Bariatric Gelatin Good for Weight Loss?

Yes, it really can be. Each serving has only 40 calories and 8 grams of protein, which helps you feel full without loading up on extra calories. The protein from the gelatin also supports muscle maintenance during weight loss. I've found that having a couple of these in the fridge keeps me from reaching for less healthy snacks after dinner. If you're looking for more ideas like this, our jello diet guide has some helpful information too.

Can I Make Bariatric Gelatin With Any Sugar Free Juice?

Most sugar free juices work great. Cranberry, orange, lemon, grape, and mixed berry are all solid choices. Just check the label to make sure there's no added sugar hiding in there. Also, like I mentioned above, avoid pineapple and kiwi because those enzymes will keep your gelatin from firming up.

How Much Protein Is in This 3 Ingredient Bariatric Gelatin Recipe?

Each serving has about 8 grams of protein. That comes entirely from the unflavored gelatin powder. If you want to boost it even more, you can stir in a scoop of unflavored collagen peptides. I sometimes do this when I want a more filling afternoon snack. You might also enjoy our Serena Williams weight loss gelatin recipe for another protein packed version.

How Long Does Homemade Bariatric Gelatin Last in the Refrigerator?

It stays fresh for up to 5 days when stored in a sealed container. I usually make mine in a glass container with a tight lid. You can also freeze portions for up to a month and thaw them overnight in the fridge. The texture holds up surprisingly well after freezing.

Recipes You May Like

• Gelatin Trick Recipe Another simple gelatin based snack that's been getting a lot of attention for weight management.
• Honey Trick Recipe A quick and easy recipe that pairs well with a healthy eating plan.
• Baking Soda Weight Loss Recipe If you're interested in simple weight loss hacks, this one is worth a look.

A Simple Snack That Actually Works

This bariatric gelatin recipe has become a regular in our kitchen, and I think it will in yours too. It's so easy that Alex has started making it on his own after school. Three ingredients, a few minutes of prep, and you've got a high protein snack that supports your goals without any fuss.

Give it a try this week and let me know how it turns out for you! I'd love to hear which juice flavor you went with. And don't forget to save this to Pinterest so you can find it again later.

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