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Healthy Quinoa and Celery Salad with Crunchy Toppings

Published: Dec 2, 2025 by Anna · This post may contain affiliate links ·

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Quinoa and Celery Salad this …

Quinoa and Celery Salad

Last Sunday, after a family stroll in Central Park, Alex and Sarah requested something light yet satisfying for dinner. Donald chimed in with his fondness for the Quinoa and Celery Salad I've whipped up before. It's packed with wholesome ingredients and takes just 30 minutes from start to finish! It’s one of those dishes that's both refreshing and filling—perfect for bustling weeknights or laid-back weekends. Speaking of favorites, have you tried our gluten-free lemon crinkle cookies? They're a hit!

Jump to:
  • Why you'll love this recipe
  • Ingredients
  • Step-by-step instructions
  • Recipe tips & variations
  • Storage & reheating
  • FAQs
  • Recipes you may like
  • Quinoa and Celery Salad

Why you'll love this recipe

  • Quick and easy: Ready in just 30 minutes, making it ideal for weeknight dinners.
  • Healthy ingredients: Full of proteins and fibers that are perfect for a balanced meal.
  • Versatile: Great as a main dish, side salad, or packed for picnics.
  • Flavorful mix: Combines the freshness of vegetables with the tang of the vinaigrette.
  • Kid-approved: Even the picky eaters will ask for seconds!

Ingredients

  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 cup celery, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ¼ cup red onion, finely chopped
  • 1 cup kale, finely chopped
  • ¼ cup fresh parsley, chopped
  • ½ cup dried cranberries or golden raisins
  • ¼ cup slivered almonds or sunflower seeds
  • Salt and pepper, to taste
  • ¼ cup apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey or maple syrup
  • ½ cup olive oil

Step-by-step instructions

  1. Chop all the vegetables first and cook quinoa as per package instructions. Once cooked, drain any excess water and allow it to cool completely.
  2. Prepare the dressing in a small bowl or jar with a lid. Combine apple cider vinegar, Dijon mustard, honey (or maple syrup), and salt and pepper to taste. Whisk or shake until mixed well. Gradually add olive oil while whisking continuously until the dressing emulsifies.
  3. In a large bowl, mix the cooled quinoa with chickpeas, chopped vegetables, kale, and parsley. Drizzle the vinaigrette over, then toss gently to combine. Adjust the seasoning with salt and pepper.
  4. Sprinkle toasted almonds (or sunflower seeds) and dried cranberries on top just before serving.
  5. Serve either chilled or at room temperature. It's versatile as both a hearty main course and a delightful side dish.

Quinoa and Celery Salad

Recipe tips & variations

  • Can’t find quinoa? Substitute with couscous for an equally tasty result.
  • Add feta cheese for a creamy contrast if dairy suits your diet.
  • Use walnuts or pecans instead of almonds for a nuttier flavor.
  • Looking to add some protein? Grilled chicken pairs wonderfully with this salad.
  • Ever tried it warm? Cooked and tossed with the vinaigrette—it’s a winter staple in our home!

Storage & reheating

Store leftovers in an airtight container in the fridge for up to three days. The flavor deepens over time, especially when the quinoa soaks in all those delightful vinaigrette juices. Reheat gently on the stove or microwave just until warm if you prefer it that way.

Quinoa and Celery Salad

FAQs

Can quinoa and celery salad be made ahead for meal prep?

Absolutely! This salad stays fresh for up to three days in the refrigerator and is perfect for meal prep.

Should the quinoa be cooled completely before mixing the salad?

Yes, cooling it prevents the veggies from cooking and preserves the crisp texture.

What substitutions work well for chickpeas or nuts in this quinoa salad?

For chickpeas, try black beans. Swap nuts with toasted pumpkin seeds, if you prefer.

How long does homemade apple cider vinaigrette stay fresh in the fridge?

It can last up to two weeks when stored in an airtight jar.

Recipes you may like

  • Gluten-Free Lemon Crinkle Cookies: A burst of citrusy delight with a soft, chewy center.
  • Creamy Mango Banana Smoothie for a Fresh Morning Boost: Smooth and energizing.
  • Pineapple Green Smoothie: Perfect for a refreshing, tropical twist to your mornings.

This salad’s simplicity and wholesome flavor have made it a family favorite—and I'm sure it’ll become a staple for yours too. Enjoy every bite!

Print
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Quinoa and Celery Salad

Quinoa and Celery Salad


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  • Author: Anna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free
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Description

A refreshing and filling Quinoa and Celery Salad perfect for weeknight dinners.


Ingredients

Scale
  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 cup celery, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ¼ cup red onion, finely chopped
  • 1 cup kale, finely chopped
  • ¼ cup fresh parsley, chopped
  • ½ cup dried cranberries or golden raisins
  • ¼ cup slivered almonds or sunflower seeds
  • Salt and pepper, to taste
  • ¼ cup apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp honey or maple syrup
  • ½ cup olive oil


Instructions

  1. Chop all the vegetables first and cook quinoa as per package instructions. Once cooked, drain any excess water and allow it to cool completely.
  2. Prepare the dressing in a small bowl or jar with a lid. Combine apple cider vinegar, Dijon mustard, honey (or maple syrup), and salt and pepper to taste. Whisk or shake until mixed well. Gradually add olive oil while whisking continuously until the dressing emulsifies.
  3. In a large bowl, mix the cooled quinoa with chickpeas, chopped vegetables, kale, and parsley. Drizzle the vinaigrette over, then toss gently to combine. Adjust the seasoning with salt and pepper.
  4. Sprinkle toasted almonds (or sunflower seeds) and dried cranberries on top just before serving.
  5. Serve either chilled or at room temperature. It's versatile as both a hearty main course and a delightful side dish.

Notes

  • Can’t find quinoa? Substitute with couscous for an equally tasty result.
  • Add feta cheese for a creamy contrast if dairy suits your diet.
  • Use walnuts or pecans instead of almonds for a nuttier flavor.
  • Looking to add some protein? Grilled chicken pairs wonderfully with this salad.
  • Ever tried it warm? Cooked and tossed with the vinaigrette—it’s a winter staple in our home!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 6 grams
  • Sodium: 200 mg
  • Fat: 16 grams
  • Saturated Fat: 2 grams
  • Unsaturated Fat: 12 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 40 grams
  • Fiber: 8 grams
  • Protein: 10 grams
  • Cholesterol: 0 mg

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