Pink gelatin weight loss recipe

If you've been looking for a guilt free snack that actually tastes good and helps you stay on track, this pink gelatin recipe for weight loss is about to become your new go to. I first heard about this idea from a friend who told me about the gelatin trick everyone was talking about online. Honestly? I was skeptical. But after trying it myself for two weeks, I noticed I wasn't reaching for cookies after dinner anymore.

Jump to:

• Why You Will Like This Recipe
• Simple Ingredients for This Pink Gelatin Recipe
• How to Make This Pink Gelatin Recipe for Weight Loss
• Pink Gelatin Recipe for Weight Loss
• Storage and Reheating
• Tips and Variations for Your Pink Gelatin
• Frequently Asked Questions About Pink Gelatin for Weight Loss
• Recipes You May Like
• A Sweet Little Snack That Makes a Big Difference

This pretty pink treat takes about 10 minutes of hands on time, uses just three simple ingredients, and packs in 6 grams of protein per serving with barely any calories. Alex saw me making it one afternoon and said it looked like candy. Sarah tried a piece and asked if we could keep it in the fridge all the time. So yeah, it passed the kid test with flying colors.

The concept behind this recipe is similar to what you might know as the Dr Oz pink gelatin recipe that went viral a while back. It works because gelatin is high in protein, which helps you feel full longer and keeps those between meal snack attacks in check. If you've been curious about what the 3 ingredients in the gelatin trick are, this recipe covers them all. And if you want another approach to healthy eating, you might also love my pink salt recipe for weight loss too.

Why You Will Like This Recipe

• Super simple to make with only 3 ingredients and 10 minutes of prep
• High in protein at 6 grams per serving, which supports appetite control
• Low calorie at just 60 calories, making it a smart snack swap
• Sugar free when you use the right juice, so it fits into most healthy eating plans
• Kid approved because Alex and Sarah both love the fruity taste and jiggly texture
• Great for meal prep since you can make a batch and store it for the whole week

Whether you're following a jello diet approach or just looking for something light and sweet, this fits right in. It's also a good option if you've been reading about unflavored gelatin powder for weight loss and want an easy way to start.

Simple Ingredients for This Pink Gelatin Recipe

Here's what you'll need to pull this together. You probably already have most of it at home.

• 2 tablespoons plain gelatin powder (I like using Knox brand, and you can check my Knox gelatin recipe for another version)
• 1 cup sugar free cranberry or pomegranate juice (this gives it that gorgeous pink color)
• 1 cup cold water (filtered works best)

That's it. Three ingredients. No fancy equipment, no hard to find items. If you want to try a different approach with gelatin, my bariatric gelatin recipe is another great option that readers love.

How to Make This Pink Gelatin Recipe for Weight Loss

Bloom the Gelatin

1. Pour the cold water into a medium bowl.
2. Sprinkle the gelatin powder evenly over the surface. Don't dump it all in one spot or you'll get clumps (I learned this the hard way my first time).
3. Let it sit for about 5 minutes until it looks wrinkly and absorbed. This step is called blooming, and it's what gives you that smooth, jiggly result.

Warm the Juice and Combine

4. While the gelatin blooms, pour the cranberry or pomegranate juice into a small pot.
5. Heat it over low heat until it's warm but not boiling. Boiling will ruin the gelatin's ability to set, so keep it gentle.
6. Pour the warm juice into the bloomed gelatin and stir slowly until everything is completely dissolved. You shouldn't see any grainy bits.

Set and Serve

7. Pour the mixture into silicone molds or small cups. I use little silicone heart molds because Sarah thinks they're fun.
8. Place them in the refrigerator for at least 3 hours, or until they're fully firm.
9. Pop them out of the molds or eat them right from the cups as a light snack before meals.

This method is very similar to what you'll find in my gelatin trick recipe post, which goes into more detail about timing and portions. If you've also seen the gelatin horse trick recipe floating around online, it follows the same basic idea.

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Storage and Reheating

Store your finished gelatin in an airtight container in the fridge for up to 5 days. I usually make a double batch on Sunday evenings so Donald and I have snacks ready for the whole work week.

These don't freeze well because the texture gets rubbery when thawed. Stick with fridge storage and you'll be good. No reheating needed since they're meant to be enjoyed chilled.

Tips and Variations for Your Pink Gelatin

Here are some things I've picked up from making this recipe dozens of times now.

Try different juices for new flavors. Pomegranate gives a deeper pink, while cranberry keeps it lighter. Just make sure whatever juice you pick is sugar free. Have you ever tried tart cherry juice? It makes a beautiful deep red and tastes amazing.

Avoid certain fresh fruits. Pineapple, kiwi, and papaya contain enzymes that stop gelatin from setting. Stick with bottled juice and you won't have that problem.

Adjust the texture to your liking. If you want softer gelatin, use 1½ tablespoons of powder instead of 2. For firmer cubes that hold their shape, stick with the full 2 tablespoons.

Add a squeeze of lemon. A little lemon juice brightens the whole thing up. Speaking of lemon, my salt lemon water benefits post talks about another simple wellness habit worth trying.

If you're interested in other simple wellness recipes, I've also shared posts about the honey trick recipe, mushroom coffee for weight loss, and the Himalayan pink salt weight loss recipe that readers keep coming back to. You might also want to check out the Serena Williams weight loss gelatin recipe for another celebrity inspired take on this concept.

For other trending wellness ideas, readers also enjoy my posts about the baking soda weight loss recipe, the baking soda water shot recipe, and baking soda and lemon juice for weight loss. There's also the Oprah baking soda recipe and even a salt and ice recipe for weight loss worth reading about.

Frequently Asked Questions About Pink Gelatin for Weight Loss

Does Pink Gelatin Help With Weight Loss or Appetite Control?

Yes, and here's why it works. Gelatin is almost pure protein, which is one of the most filling nutrients out there. When I started eating a small serving about 30 minutes before dinner, I noticed I was eating smaller portions without even thinking about it. It's not a magic fix, but it's a helpful tool. My Jelly Roll weight loss recipe post talks about similar ideas. You can also read about what eating green tea gelatin does for another angle on gelatin benefits.

What Is the Best Juice to Use in a Pink Gelatin Recipe for Weight Loss?

Sugar free cranberry juice or pomegranate juice are my top picks. They give you that pretty pink color without added sugar. I've also used a mix of both, which turned out really well. The key is finding a juice that says 100% juice with no sugar added on the label. My Lipojaro jello recipe uses a slightly different juice combination if you want to try something new.

How Long Does Pink Gelatin Need to Chill Before It Sets Properly?

Plan on at least 3 hours in the fridge. I usually make mine after lunch and they're ready by dinner time. If you're using silicone molds with smaller portions, they might set a little faster. For best results, leave them overnight. Donald likes to grab one right out of the fridge on his way to work in the morning. For more gelatin tips, check out my lemon balm recipe which also uses a chilling method.

Can I Make This Pink Gelatin Recipe Ahead of Time and Store It in the Fridge?

Absolutely. That's one of the best things about it. I batch prep these every Sunday and they stay fresh in the fridge all week long. Just keep them in a sealed container so they don't absorb fridge odors. If you're into meal prepping healthy snacks, you might also enjoy reading about the Dr Phil diabetes recipe or the cottage cheese lava cake for more ideas.

Recipes You May Like

• Pineapple Green Smoothie is a refreshing, nutrient packed drink that pairs well with a healthy snacking routine
• Blueberry Spinach Smoothie makes a great breakfast option when you're focusing on lighter, whole food meals
• Creamy Mango Banana Smoothie for a Fresh Morning Boost is perfect if you're looking for another simple, feel good recipe the whole family enjoys

A Sweet Little Snack That Makes a Big Difference

This pink gelatin recipe for weight loss has honestly become a staple in our kitchen. It's one of those recipes that takes almost no effort but delivers real results when you're trying to eat a little lighter. Alex calls them "gummy squares" and Sarah likes arranging them on a plate like they're fancy desserts.

I love that it's made with real, simple ingredients and nothing processed. Plus, it's a fun way to get more protein without cooking a full meal. If you've been wanting to try the gelatin trick but didn't know where to start, this recipe is the perfect first step.

I hope you give this one a try and love it as much as we do. Let me know how yours turns out in the comments! And don't forget to save this to Pinterest so you can find it whenever you need it.