Oprah baking soda recipe

I never thought something sitting in the back of my fridge could become part of my morning routine. But here we are. This baking soda for weight loss recipe came into my life last winter when a friend mentioned she'd been drinking it before meals. I was skeptical at first, honestly. Baking soda? The stuff I use to clean my oven?

Jump to:

• Why You Will Like This Recipe
• What You Need For This Baking Soda Weight Loss Drink
• How To Make This Baking Soda For Weight Loss Recipe
• Storage And Freshness Tips
• Tips And Variations For Your Baking Soda Drink
• Frequently Asked Questions About Baking Soda For Weight Loss
• Recipes You May Like
• Give This Simple Baking Soda Drink A Try
• Baking Soda For Weight Loss Recipe

But I tried it anyway. And after a few weeks of testing three different versions in my own kitchen, I wanted to share what I found. These drinks are simple, cost almost nothing, and take about two minutes to make. Whether you go with the plain version, the lemon mix, or the apple cider vinegar blend, they're all easy enough to fit into a busy morning.

If you're looking for more simple recipes to support your wellness goals, you might also love my pink salt recipe for weight loss or even my popular baking soda water shot recipe. Both are quick and use pantry staples you probably already have.

Why You Will Like This Recipe

• Ready in 2 minutes with zero cooking involved
• Uses just 2 to 3 simple ingredients you already own
• Three variations so you can pick the one that tastes best to you
• Only about 5 calories per serving, so it fits into any eating plan
• Great as a pre meal routine to support digestion
• Perfect for busy mornings when you need something fast

What You Need For This Baking Soda Weight Loss Drink

Here's everything you need for all three versions. You don't have to make all three at once. Just pick the one that sounds good to you and start there.

Plain Baking Soda Water

• ½ teaspoon baking soda
• 1 to 2 cups filtered water

Lemon Baking Soda Drink

• 1 teaspoon baking soda
• Juice of ½ fresh lemon
• 1 cup filtered water

Apple Cider Vinegar Baking Soda Drink

• ¼ teaspoon baking soda
• 1 to 2 tablespoons raw unfiltered apple cider vinegar
• 8 oz filtered water

You can swap regular water for filtered water if that's all you have. I just prefer filtered because it tastes cleaner. Alex once tried to help me make the lemon version and squeezed the whole lemon in. It was way too sour, so stick with half!

How To Make This Baking Soda For Weight Loss Recipe

Making The Plain Version

1. Add ½ teaspoon of baking soda to a glass with 1 to 2 cups of filtered water.
2. Stir it well until the baking soda is fully dissolved. No clumps, please.
3. Drink this on an empty stomach about 20 to 30 minutes before a meal. I usually have mine before breakfast while packing lunches.

Making The Lemon Version

4. Squeeze the juice of half a fresh lemon into a glass.
5. Add 1 teaspoon of baking soda to the lemon juice. It's going to fizz up like a mini science project. Sarah thought it was hilarious the first time she saw it.
6. Wait about 30 seconds for the fizzing to slow down.
7. Stir in 1 cup of filtered water and drink it before your meal.

Making The Apple Cider Vinegar Version

8. Pour 1 to 2 tablespoons of raw unfiltered apple cider vinegar into a glass.
9. Add ¼ teaspoon of baking soda and let the fizzing reaction stop completely. Don't drink it while it's still bubbling.
10. Pour in 8 oz of filtered water, stir it well, and drink before meals if you'd like.

Here's the thing about these drinks. They're not going to taste like your morning coffee. The plain one is pretty neutral. The lemon one is actually pretty refreshing. The ACV version? Honestly, it took me a few tries to get used to it. Donald calls it my potion, which always makes me laugh.

Storage And Freshness Tips

These drinks are best made fresh right before you plan to drink them. The fizzing reaction is part of what makes them work, so mixing ahead of time doesn't really make sense.

If you've already cut your lemon, wrap the other half in plastic wrap and keep it in the fridge. It'll stay good for about 2 to 3 days.

Store your baking soda in a cool, dry spot and check the box for the expiration date. Old baking soda loses its power, which is the same reason your cookies sometimes come out flat.

Your apple cider vinegar keeps well in the pantry for months. No need to refrigerate it.

Tips And Variations For Your Baking Soda Drink

• Start small. If you've never tried this before, begin with just ¼ teaspoon of baking soda. Your stomach will thank you.
• Add a little raw honey to the lemon version if the taste is too tart for you. About half a teaspoon does the trick.
• Try warm water instead of cold, especially in the winter. It goes down easier and feels more soothing.
• Never go above ½ teaspoon of baking soda per day. More is not better here. I learned this the hard way when I doubled it once and felt bloated all afternoon.
• Want to know what else people are trying? My salt and ice recipe for weight loss has been getting a lot of attention lately.
• Have you thought about combining this with other simple wellness drinks? My salt lemon water benefits post goes into more detail on how lemon and mineral drinks can work together.
• You can also check out the honey trick recipe if you're curious about other simple wellness routines.

Do you prefer your drinks cold or warm in the morning? I've found that most people lean toward warm, but honestly, it works either way.

Frequently Asked Questions About Baking Soda For Weight Loss

Does baking soda really help with weight loss?

Baking soda on its own won't melt away pounds. Let me be honest about that. What it can do is support your digestion and help you feel less bloated before meals. Some people find that drinking it before eating helps them feel fuller faster. I noticed I was less likely to overeat at breakfast after drinking the lemon version for about two weeks. But it works best alongside balanced meals and regular movement. It's a helpful addition, not a magic fix.

What is the best time to drink a baking soda weight loss recipe?

I've found that 20 to 30 minutes before a meal works best, especially before breakfast. Your stomach is empty, so the baking soda can do its thing without competing with food. I wouldn't recommend drinking it right before bed because the sodium content might make you feel a bit uncomfortable lying down. Morning or before lunch seems to be the sweet spot for most people.

Can I mix baking soda with lemon juice and apple cider vinegar together?

You can, but I wouldn't recommend it in one glass. The reaction between all three creates a LOT of fizzing, and the taste is pretty intense. I tried it once and it was not great. Stick with one variation at a time. The lemon version and the ACV version each have their own benefits, so just rotate between them if you want variety. My mushroom coffee for weight loss is another option if you want something different in your morning routine.

Are there any side effects of drinking baking soda every day?

There can be if you overdo it. Baking soda is high in sodium, so drinking too much can cause bloating, nausea, or stomach cramps. People with kidney issues, heart conditions, or high blood pressure should talk to their doctor before making this a daily habit. I keep it to once a day, usually just a few times a week. If something doesn't feel right, stop and check in with a healthcare professional. Your health always comes first.

Recipes You May Like

• Jello Diet Drinks are another simple way to support your wellness routine with just a few ingredients.
• Gelatin Trick Recipe is one of my most popular posts for readers looking for easy, health focused recipes.
• Dr. Phil's Diabetes Recipe is worth checking out if you're interested in simple recipes that support your overall health goals.

Give This Simple Baking Soda Drink A Try

So there you have it. Three baking soda for weight loss recipe variations that are about as simple as it gets. No fancy equipment, no hard to find ingredients, and no more than two minutes of your time.

I've been rotating between the lemon and the plain version most mornings, and I genuinely like how it fits into my routine. It's one of those small habits that feels good without being complicated. And isn't that what we're all looking for?

If you give any of these a try, I'd love to hear which version you liked best. Drop a comment below and let me know how it turned out for you!

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