Mushroom coffee for weight loss

I'm going to be honest with you. When my friend first told me about mushroom coffee for weight loss, I laughed. Mushrooms? In my coffee? That sounded like something out of a weird health magazine, not something I'd actually drink every morning.

Jump to:

• Why You Will Like This Recipe
• What You Need to Make Mushroom Coffee for Weight Loss
• How to Make the Best Mushroom Coffee for Weight Loss
• Storage and Reheating
• Tips and Variations for Your Mushroom Coffee
• Frequently Asked Questions About Mushroom Coffee for Weight Loss
• Recipes You May Like
• Time to Give Mushroom Coffee a Try
• Mushroom Coffee for Weight Loss

But here's the thing. I tried it anyway because I was tired of that jittery feeling from my usual three cups of regular coffee. And honestly? I was shocked. It tasted smooth, it kept me full way longer, and I didn't crash at 2 PM like I normally do.

I've been making this at home for about four months now. Alex thinks it smells funny (he's 12, so everything I do is weird to him), but Donald actually started drinking it too. He says it helps him focus during long coding sessions. Sarah even tried a sip of the cacao version and said it tasted like hot chocolate.

This recipe gives you two options. A simple morning brew that takes five minutes and a creamy cacao latte for when you want something that feels more like a treat. Both are low calorie and made with real ingredients you can actually pronounce.

If you're also looking for other simple drinks and recipes that support your wellness goals, you might want to check out my pink salt recipe for weight loss too. It's another easy one that fits right into a healthy morning routine.

Why You Will Like This Recipe

• Ready in 10 minutes from start to finish, which is perfect for busy mornings
• Uses simple ingredients you can find at any grocery store or order online
• Low calorie (around 85 calories per serving) so it fits into most eating plans
• The cacao version tastes rich and smooth without any added sugar
• Gives you steady energy without the coffee jitters or afternoon crash
• Both options are dairy free and work for most dietary needs

What You Need to Make Mushroom Coffee for Weight Loss

Option 1: Morning Brew

• 1 teaspoon mushroom coffee powder (I like RYZE or Four Sigmatic)
• 1 teaspoon MCT oil or coconut oil
• 1 cup hot water (not boiling, just really hot)
• 1 to 2 tablespoons unsweetened almond milk (optional but I always add it)
• Pinch of ground cinnamon

Option 2: Creamy Cacao Mushroom Latte

• 1 teaspoon mushroom coffee powder (Chaga or Lion's Mane blend works best)
• 1 tablespoon unsweetened cocoa powder
• 1 cup unsweetened almond or coconut milk
• 1 teaspoon monk fruit sweetener or stevia
• Pinch of sea salt

Quick note on substitutions: If you don't have MCT oil, regular coconut oil works just fine. I've also used oat milk instead of almond milk when that's what I had on hand. It makes the latte a little creamier, which is actually nice. For sweetener, I prefer monk fruit because it doesn't have that aftertaste stevia sometimes gives.

How to Make the Best Mushroom Coffee for Weight Loss

Making the Morning Brew

1. Heat your filtered water until it's very hot but not boiling. (I learned the hard way that boiling water can make mushroom coffee taste bitter. Just let your kettle sit for about 30 seconds after it boils.)
2. Add the mushroom coffee powder, MCT oil, cinnamon, and almond milk into your blender.
3. Pour the hot water in and blend for 15 to 30 seconds until everything is creamy and a little frothy on top.
4. Pour into your favorite mug and enjoy it warm. I drink mine while packing school lunches because that's the only quiet moment I get.

Making the Cacao Latte

5. Warm your almond or coconut milk gently in a small saucepan. Don't let it boil or it can get a weird film on top.
6. Add the warm milk, mushroom coffee powder, cocoa powder, sweetener, and sea salt into your blender.
7. Blend for 20 to 30 seconds until it's smooth and frothy. (The sea salt is the secret here. It cuts any bitterness and makes the chocolate taste richer.)
8. Pour into a mug and drink it right away. This one doesn't taste as good once it cools down.

Storage and Reheating

These drinks really are best made fresh. But if you make the morning brew and can't finish it, you can store it in a sealed jar in the fridge for up to 24 hours.

To reheat, warm it gently on the stove or give it 30 seconds in the microwave. You'll want to give it a quick blend or stir again because the oil tends to separate when it sits.

The cacao latte I wouldn't save. It loses that frothy texture and just isn't the same the next day. It only takes five minutes to make fresh anyway, so it's worth just making a new one.

Tips and Variations for Your Mushroom Coffee

• Add a scoop of collagen powder for extra protein. I started doing this last month and it keeps me full until lunch without changing the taste at all.
• Try it iced in summer. Blend the morning brew with ice instead of hot water. Alex's baseball games are in the morning and I bring this in a thermos. Works great.
• Mix in a little vanilla extract. Just half a teaspoon adds a nice warmth to either version.
• Have you tried adding a pinch of turmeric? It gives the morning brew a golden color and Donald says it helps with his knee soreness after running.
• Don't skip the blending step. Stirring with a spoon doesn't mix the oil properly and you'll get an oily layer on top. A small handheld frother works too if you don't want to pull out the blender.
• If you're following a baking soda weight loss recipe routine, this mushroom coffee pairs well with it as part of a morning wellness plan.
• Some people also combine this with a honey trick recipe for added metabolism support. I've tried it and it works nicely with the cacao version.

Frequently Asked Questions About Mushroom Coffee for Weight Loss

Is mushroom coffee good for weight loss?

Yes, it can be a helpful part of a weight loss routine. The functional mushrooms like Cordyceps and Chaga may support your metabolism and give you steady energy. I noticed that switching from regular coffee to this kept me from reaching for snacks mid morning. It's not a magic fix, but combined with good eating habits it makes a real difference. If you're also interested in other weight management recipes, my gelatin trick recipe has been really popular with readers.

What are the best mushrooms to include in mushroom coffee for weight management?

From what I've read and personally tested, Cordyceps, Lion's Mane, and Chaga are the top three. Cordyceps may support energy and exercise performance. Lion's Mane is great for focus (Donald swears by it). And Chaga is packed with antioxidants. Most good mushroom coffee brands include a blend of all three. I've also heard good things about Reishi for stress, which can sometimes contribute to weight gain.

When is the best time to drink mushroom coffee for weight loss?

I drink mine first thing in the morning, usually around 7 AM before the kids head to school. The morning brew works best as a breakfast companion or even a breakfast replacement if you're doing intermittent fasting. The cacao latte is great in the afternoon when you'd normally reach for a sugary snack. I've found that having the latte around 3 PM stops me from eating cookies while helping Sarah with homework. My salt and ice recipe for weight loss is another afternoon routine that some readers love combining with this.

Does mushroom coffee contain caffeine like regular coffee?

Most mushroom coffee blends do contain some caffeine, but usually about half of what you'd get in a regular cup. That's actually what I love about it. I still get that gentle morning pickup without the shaky hands or racing heart I used to get. If you're really sensitive to caffeine, look for blends that use more Chaga and Reishi and less actual coffee. Some brands even make caffeine free versions. You can also check out my lemon balm recipe if you want a completely caffeine free option for evenings.

Recipes You May Like

• Creamy Mango Banana Smoothie for a Fresh Morning Boost — Another quick morning drink that's full of real fruit and takes just minutes to blend up.
• Pineapple Green Smoothie — If you're into healthy morning drinks, this green smoothie is packed with good stuff and tastes way better than it looks.
• Blueberry Spinach Smoothie — A family tested smoothie that's full of antioxidants and makes a perfect companion to your mushroom coffee routine.

Time to Give Mushroom Coffee a Try

So there you have it. Two simple ways to make mushroom coffee for weight loss right at home. No fancy equipment needed, no hard to find ingredients, and both versions take less than 10 minutes.

I know it sounds a little out there if you haven't tried it before. Trust me, I felt the same way. But after four months of drinking it almost every morning, I can honestly say it's become one of my go to drinks. The steady energy alone is worth it, and the fact that it helps me not snack before lunch is a bonus.

Whether you're looking for something to support your jello diet routine or just want a healthier coffee swap, give one of these a try this week. Start with the morning brew if you're a coffee lover, or go for the cacao latte if you're more of a hot chocolate person like Sarah.

I'd love to hear which version you try first. Drop a comment below and let me know how it turns out! And don't forget to save this to Pinterest so you can find it again when you're ready to make it.

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