Introduction
Hey there! You know those mornings when you want something quick yet satisfying? Mashed egg and avocado toast is my go-to breakfast rescue mission! Last Tuesday, I was rushing to finish morning chores when my youngest, Alex, asked for something "yummy" before his online class. This simple, wholesome meal came to the rescue in less than fifteen minutes. Curious about how it becomes our family's favorite? Stick around to find out!
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Don't forget to explore our perfectly fluffy french toast or the decadent crab eggs benedict for more morning delights.
Why you'll love this recipe
- Quick and Easy: Whip this up in about 13 minutes.
- Healthy & Filling: Packed with healthy fats and protein.
- Adaptable: Customize it with different toppings!
- Kid-Friendly: Even my picky eater, Sarah, enjoys it.
- No fuss ingredients: Everything is probably in your kitchen already.
Ingredients
- 1 slice toasted bread
- 1 large avocado
- 2 hardboiled eggs
- Sea salt
- Pepper
- Red pepper flakes
Step-by-step instructions
- Boil the eggs: Start by boiling 2 large eggs in water for about 8 minutes.
- Want perfect eggs? Pop them in an ice bath right after cooking to stop them from overcooking!
- Mash the avocado and eggs: In a small bowl, mash the whole avocado. Then add the peeled eggs and mix till your desired consistency.
- A sprinkle of sea salt and pepper makes all the difference.
- Assemble the toast: Spread the avocado-egg mixture onto your toasted bread.
- Finish with red pepper flakes for a little kick.
Recipe tips & variations
- Switch the Bread: Try rye, sourdough or even gluten-free options.
- Add-ons: Toppings like cherry tomatoes or feta cheese can elevate the toast.
- Pitfall: Avoid using overly ripe avocados which might make the mixture too mushy.
- How about trying some lemon zest on top for that extra zing?
Storage & reheating
- Storing: If you plan to store the mashed mixture, use an airtight container to keep it in the fridge. It lasts up to two days.
- Reheating Tips: For the toast, it's better to assemble fresh. If you have leftovers, a light toast in the oven works wonders.
FAQs
How do I get perfectly cooked hardboiled eggs for avocado toast?
To get them just right, boil for eight minutes, then promptly transfer them to an ice bath. This stops cooking and ensures an even texture.
Can I make mashed egg and avocado mixture ahead of time?
Yes, you can! Just store it in the fridge with a squeeze of lime or lemon to prevent browning.
What seasonings go best with avocado toast?
Salt, pepper, and red pepper flakes are classics, but feel free to try cumin or a sprinkle of paprika for depth.
What type of bread works best for mashed egg and avocado toast?
Hearty breads like whole grain, sourdough, or rye offer the best texture contrast.
Recipes you may like
- Perfectly Fluffy French Toast
- Decadent Crab Eggs Benedict
- [Simple Veggie Stir-fry]()
Enjoy testing and discovering your favorite twist on this easy breakfast! Don’t forget to pin it for later and share your thoughts in the comments. Happy cooking!
Print
Mashed Egg and Avocado Toast
- Total Time: 13 minutes
- Yield: 1 serving 1x
Description
A quick and easy breakfast recipe for mashed egg and avocado toast, perfect for busy mornings.
Ingredients
- 1 slice toasted bread
- 1 large avocado
- 2 hardboiled eggs
- to taste Sea salt
- to taste Pepper
- to taste Red pepper flakes
Instructions
- Boil the eggs: Start by boiling 2 large eggs in water for about 8 minutes. Want perfect eggs? Pop them in an ice bath right after cooking to stop them from overcooking!
- Mash the avocado and eggs: In a small bowl, mash the whole avocado. Then add the peeled eggs and mix till your desired consistency. A sprinkle of sea salt and pepper makes all the difference.
- Assemble the toast: Spread the avocado-egg mixture onto your toasted bread. Finish with red pepper flakes for a little kick.
Notes
- Switch the Bread: Try rye, sourdough or even gluten-free options.
- Add-ons: Toppings like cherry tomatoes or feta cheese can elevate the toast.
- Pitfall: Avoid using overly ripe avocados which might make the mixture too mushy.
- How about trying some lemon zest on top for that extra zing?
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Boiling and Mashing
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg
