Himalayan Pink Salt and Ice Trick Recipe

If you told me a year ago that salt water would become my go to morning drink, I probably would have looked at you funny. But here I am, six months later, and this Himalayan pink salt and ice trick recipe has honestly changed how I start my day.

Jump to:

• Why You Will Like This Recipe
• Ingredients For The Himalayan Pink Salt And Ice Trick
• How To Make This Himalayan Pink Salt And Ice Trick Recipe
• Himalayan Pink Salt And Ice Trick Recipe
• Storage And Make Ahead Tips
• Fun Variations To Try With Your Pink Salt And Ice Drink
• Frequently Asked Questions About The Himalayan Pink Salt And Ice Trick Recipe
• Recipes You May Like
• Time To Give This A Try

It started when a friend at Alex's soccer practice mentioned she was adding pink salt to her water every morning. I was curious, so I tried it the next day. The first sip? I wasn't sure what to think. But after about a week, I noticed I felt more awake and actually hydrated for once. Not that fake hydration where you drink eight glasses of water and still feel dried out. Real hydration.

This simple drink takes about two minutes to make. It uses just three ingredients and gives your body a boost of trace minerals that regular water doesn't have. Think of it as a way to help your body actually absorb the water you're drinking, instead of it just passing through. Alex even tried it one morning and said it tasted like fancy water, which I'll count as a win from a 12 year old.

If you've been looking into simple wellness drinks, you might also want to try my pink salt recipe for weight loss for another easy way to add minerals to your daily routine.

Why You Will Like This Recipe

• Ready in 2 minutes so it fits into even the most hectic mornings
• Only 3 ingredients that you probably already have at home
• No cooking at all which means zero cleanup stress
• Packed with trace minerals like potassium, magnesium, and calcium
• Naturally gluten free and works with most dietary needs
• Costs pennies per serving compared to those store bought electrolyte drinks

Ingredients For The Himalayan Pink Salt And Ice Trick

Here's what you'll need to make this Himalayan pink salt and ice drink at home. Nothing fancy, I promise.

• 8 to 12 ounces cold filtered water
• ¼ teaspoon finely ground Himalayan pink salt
• Ice cubes (enough to fill your glass)
• Optional: fresh lemon juice (about 1 tablespoon)
• Optional: raw honey or maple syrup (1 teaspoon)
• Optional: fresh ginger (a small slice)

A quick note about the salt. Make sure you're using finely ground pink salt, not the coarse kind you'd put in a grinder. The fine grind dissolves way better and you won't end up with gritty bits sitting at the bottom of your glass. I learned this the hard way my first time making it.

If you're curious about using salt and lemon water together, I wrote about the benefits in another post that's worth reading.

How To Make This Himalayan Pink Salt And Ice Trick Recipe

This is probably the simplest recipe I've ever shared on this blog. Seriously, if you can stir a spoon, you can make this.

Fill Your Glass With Ice

Grab a tall glass and fill it up with ice cubes. I like using a lot of ice because it keeps the drink super cold, which honestly makes the salt taste less noticeable. Sarah always wants extra ice in hers, so sometimes I fill the glass almost to the very top.

Pour In The Water And Add Salt

Pour your cold filtered water over the ice. Leave a little room at the top so it doesn't overflow when you stir. Then add ¼ teaspoon of finely ground Himalayan pink salt. If you're adding lemon juice, honey, or ginger, toss those in now too.

Stir Everything Together

This part matters more than you'd think. Stir vigorously for about 15 to 20 seconds. You want that salt completely dissolved. If you can still see or taste little salt crystals, keep stirring. Nobody wants a mouthful of undissolved salt at the bottom of their glass. Trust me on that one.

Drink It Right Away

This pink salt and ice drink is best enjoyed right after you make it. I drink mine on an empty stomach in the morning, usually while I'm packing Alex's lunch for school. It's become such a habit now that Donald jokes I'm more committed to my salt water than my morning coffee.

For a fun comparison, you can also check out the honey trick recipe that a lot of you have been asking me about lately.

Print

Storage And Make Ahead Tips

Since this Himalayan pink salt and ice trick recipe takes about two minutes, I usually just make it fresh each morning. But if you want to get ahead, here's something I started doing.

Freeze concentrated sole water (that's just salt dissolved in water at a higher ratio) into ice cube trays. When you're ready for your drink, drop a couple of those cubes into a glass of cold water and you're done. It's perfect for mornings when you're running late.

The drink itself doesn't keep well because the ice melts and waters everything down. So I'd skip making it the night before. Fresh is always better with this one.

You can store leftover sole water concentrate in a glass jar with a lid at room temperature. It'll last for weeks since salt is a natural preservative.

Fun Variations To Try With Your Pink Salt And Ice Drink

One of the things I love about this recipe is how easy it is to switch things up. Here are some twists I've tried over the past few months.

• Lemon ginger version: Add a tablespoon of fresh lemon juice and a thin slice of ginger. This one is great when you're feeling a little run down. The ginger adds a nice little kick.
• Honey salt water: Stir in a teaspoon of raw honey for a slightly sweet version. Alex actually prefers this one and I don't blame him.
• Cucumber mint twist: Drop in a few thin cucumber slices and a couple fresh mint leaves. It looks pretty and tastes amazing on hot summer days in the city.
• Apple cider vinegar add in: A teaspoon of ACV with the salt water is a popular combo. It tastes a little tangy but I've gotten used to it.

Have you ever tried adding herbs to your morning water? I recently started experimenting with my lemon balm recipe and it pairs really nicely with the pink salt.

Want to know what happens when you combine salt and ice for wellness goals? My salt and ice recipe for weight loss breaks it all down.

Frequently Asked Questions About The Himalayan Pink Salt And Ice Trick Recipe

What Does The Himalayan Pink Salt And Ice Trick Do?

The Himalayan pink salt and ice trick works by giving your body trace minerals that help improve hydration at a cellular level. Regular water is great, but adding a small amount of pink salt provides electrolytes like sodium, potassium, and magnesium. These minerals help your cells absorb water more effectively. I noticed I felt less sluggish in the afternoons after I started drinking this, and I wasn't reaching for that second cup of coffee as much. If you want to learn more about this, take a look at my Himalayan pink salt weight loss recipe for more details on how the minerals work.

When Is The Best Time To Drink The Himalayan Pink Salt And Ice Recipe?

Most people drink this first thing in the morning on an empty stomach. That's when I have mine, usually about 20 to 30 minutes before breakfast. This gives your body time to absorb the minerals before you eat anything. But honestly, you can drink it any time you need a hydration boost. After a workout is another great time. I've also written about the ice and pink salt recipe for weight loss if you're interested in the timing aspect.

Can I Add Lemon Or Honey To The Himalayan Pink Salt And Ice Drink?

Absolutely. Fresh lemon juice adds vitamin C and gives the drink a bright, citrusy taste that makes the salt barely noticeable. Raw honey adds natural sweetness plus its own health perks. I usually switch between plain and lemon versions depending on my mood. Just keep the add ins simple and don't go overboard with sweetener. A teaspoon of honey or a tablespoon of lemon juice is all you need.

Can I Make The Himalayan Pink Salt And Ice Recipe Ahead Of Time?

The best approach is making it fresh since the ice melts quickly and dilutes the whole thing. But you can prepare sole water ice cubes ahead of time. Just dissolve Himalayan pink salt in water at a higher concentration, pour it into ice cube trays, and freeze. Then pop a couple cubes into a glass of cold water when you're ready. It's a great shortcut when mornings get chaotic. For more easy wellness prep ideas, my mushroom coffee for weight loss is another quick morning ritual worth trying.

Recipes You May Like

• Creamy Mango Banana Smoothie for a Fresh Morning Boost A tropical smoothie that pairs well with your morning salt water routine.
• Pineapple Green Smoothie Another quick morning drink packed with vitamins and natural goodness.
• Blueberry Spinach Smoothie A nutrient rich smoothie that takes just a few minutes to blend up.

Time To Give This A Try

This Himalayan pink salt and ice trick recipe really is as simple as it sounds. Three ingredients, two minutes, and you've got a mineral rich drink that actually helps your body stay hydrated throughout the day.

I've been making this for months now and it's become as automatic as brushing my teeth every morning. Donald even started making his own glass before heading to work. And when your husband who runs on coffee starts drinking salt water willingly? That tells you something.

Give it a try this week and let me know how it goes in the comments. I'd love to hear if you notice a difference too. Don't forget to save this recipe to Pinterest so you can come back to it whenever you need it!