Dr oz pink gelatin recipe

If you've been hearing about the Dr Oz pink gelatin recipe and wondering whether it's worth trying, let me save you the guessing. I made this for the first time about three months ago after Sarah mentioned it to me. She'd seen it on social media and kept asking when I was going to test it out. So I did.

Jump to:

• Why You Will Love This Pink Gelatin Recipe
• Simple Ingredients For The Dr Oz Pink Gelatin Recipe
• Dr Oz Pink Gelatin Recipe
• How To Make This Dr Oz Pink Gelatin Recipe Step By Step
• Storage And Reheating Tips
• Fun Variations To Try With Your Pink Gelatin
• Frequently Asked Questions About The Dr Oz Pink Gelatin Recipe
• Recipes You May Like
• Time To Give This Pink Gelatin A Try

Honestly? I was surprised by how simple the whole thing is. You only need a few pantry staples, about six minutes of your time, and you end up with a warm, soothing drink or a batch of chilled jello cubes. It's light, low in calories, and packed with protein from unflavored gelatin. Whether you sip it warm before bed or snack on the cubes during the day, this pink gelatin recipe has become something I genuinely look forward to.

This recipe is also a great option if you're following a bariatric gelatin recipe plan or simply trying to eat lighter without giving up on taste. Plus, if you've been curious about the gelatin trick that's been going around, this is the recipe behind it.

Why You Will Love This Pink Gelatin Recipe

• Ready in 6 minutes from start to finish with almost no prep work
• Only 83 calories per serving so it fits into just about any eating plan
• 7 grams of protein from the gelatin, which helps keep you full longer
• Two ways to enjoy it as a warm drink or chilled into jello cubes
• Simple real ingredients with no artificial flavors or added sugar
• Bariatric friendly and gentle on your stomach after surgery

Simple Ingredients For The Dr Oz Pink Gelatin Recipe

Here's what you'll need. I always keep these in my kitchen, and you probably do too.

• 1 tablespoon unflavored gelatin powder (I like Knox brand, and you can see my full Knox gelatin recipe post for more details)
• ½ cup unsweetened cranberry or pomegranate juice (the juice is what gives it that pretty pink color)
• ½ cup hot water or hot herbal tea (I love using lemon balm tea for a calming twist)
• 1 teaspoon lemon juice (optional, but it adds a nice brightness)
• 1 pinch pink salt (optional, and if you're curious, check out the pink salt recipe for weight loss I posted last month)

If you want to swap cranberry for another juice, that works too. Pomegranate gives a deeper color. You can also skip the juice entirely and just use water with a squeeze of lemon for an even lighter version.

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How To Make This Dr Oz Pink Gelatin Recipe Step By Step

This is one of the easiest things I've ever made in my kitchen. Alex actually helped me the second time around because it's that simple.

Bloom The Gelatin First

Add your tablespoon of gelatin powder to about 2 tablespoons of cool water or juice in a small bowl. Let it sit for 5 minutes. This step is called blooming, and it keeps your gelatin from getting lumpy. Trust me on this one. I skipped it the first time and ended up with little clumps floating in my drink. Not pretty.

Heat Your Liquid

Bring your water or herbal tea to a boil in a small pot. Once it's boiling, take it off the heat right away. Then pour in your cranberry or pomegranate juice and give it a quick stir.

Dissolve The Gelatin

Now whisk your bloomed gelatin into the hot mixture. Keep whisking until everything is completely smooth. This should only take about 30 seconds. You'll know it's ready when there are no lumps left and the liquid looks silky.

Choose Your Serving Style

Here's where you get to decide how you want to enjoy it.

Warm drink option: Add your lemon juice if you're using it, then pour into your mug and sip it warm. I like drinking this about an hour before bed. It's cozy and filling without being heavy.

Chilled jello option: Pour the mixture into a shallow container or silicone mold. Pop it in the fridge for at least 2 hours until it's fully set. Then scoop it out or cut it into cubes. Sarah loves the cubes as an afternoon snack, and honestly, they taste way better than store bought jello.

This is the same idea behind the gelatin trick recipe that's been all over the internet. If you want to know what the 3 ingredients in the gelatin trick are, it's basically gelatin, juice, and hot water. That's it.

Storage And Reheating Tips

Keeping your pink gelatin fresh is really straightforward.

Store chilled gelatin cubes in an airtight container in the fridge for up to 5 days. They hold their shape well and actually taste better after sitting overnight because the flavor gets a little deeper.

If you made the warm drink version and have leftovers, just reheat gently on the stove over low heat. Don't microwave it on high because that can break down the gelatin and make the texture weird. A slow, gentle warm up is all you need.

You can also freeze the cubes for up to a month. Pop them in a freezer bag and thaw in the fridge when you're ready to snack.

Fun Variations To Try With Your Pink Gelatin

Once you've made the basic recipe a few times, it's fun to mix things up. Here are some ideas I've tested in my own kitchen.

• Green tea version: Replace the hot water with brewed green tea. I wrote about what eating green tea gelatin does and the benefits are pretty interesting.
• Tropical twist: Use pineapple juice instead of cranberry. Just make sure it's pasteurized because fresh pineapple juice contains an enzyme that keeps gelatin from setting.
• Berry blast: Stir in a handful of fresh blueberries before chilling. They sink to the bottom and look beautiful when you cut the cubes.
• Spiced version: Add a tiny pinch of cinnamon or ginger to the hot liquid. Donald said this version reminded him of mulled cider.
• Himalayan pink salt version: Swap regular salt for Himalayan pink salt to add trace minerals.

Have you tried adding different juices to yours? I'd love to hear what combinations you come up with.

If you're interested in other simple wellness recipes, you might also enjoy the honey trick recipe, the Lipojaro jello recipe, or the Serena Williams weight loss gelatin recipe. They all follow a similar idea of using basic ingredients to support your goals.

Frequently Asked Questions About The Dr Oz Pink Gelatin Recipe

What Is The Dr Oz Pink Gelatin Recipe For Weight Loss And How Does It Work?

The Dr Oz pink gelatin recipe is a simple warm drink or chilled jello made from unflavored gelatin, unsweetened juice, and hot water. The gelatin provides protein that can help you feel full between meals. It's not a magic fix, but when I started having it regularly as a snack instead of reaching for chips or crackers, I noticed I felt more satisfied. The protein in gelatin also supports healthy skin, hair, and joints. Many people following a jello diet plan use this as a go to snack. You can also read about the gelatin horse trick recipe for another take on this concept.

Can You Make The Dr Oz Pink Gelatin Recipe Without Cranberry Juice?

Yes, absolutely. You can swap cranberry juice for pomegranate, tart cherry, or even grape juice. If you want to cut calories even further, skip the juice entirely and use hot water with a squeeze of fresh lemon. Check out the salt lemon water benefits post for more on why lemon and water are a great combo. I've also made this with herbal tea only and it still tasted lovely.

Is The Dr Oz Pink Gelatin Recipe Suitable After Bariatric Surgery?

Many people following bariatric eating plans enjoy this recipe because it's low calorie, high protein, and very gentle on the stomach. The gelatin dissolves smoothly and doesn't cause discomfort for most people. That said, always check with your doctor before adding anything new to your post surgery diet. If you're looking for more options, my bariatric gelatin recipe page has additional ideas.

Should You Drink The Pink Gelatin Mixture Warm Or Chill It Into Jello Cubes?

Both options work great, and it really comes down to what you prefer. I drink it warm when I want something cozy in the evening, and I make the cubes when I want grab and go snacks during the week. Alex likes the cubes with a little whipped cream on top (which kind of defeats the purpose, but he's 12, so I let it slide). The nutritional value stays the same either way.

Recipes You May Like

• Pineapple Green Smoothie A refreshing, healthy smoothie that pairs perfectly with your gelatin routine for a light breakfast.
• Blueberry Spinach Smoothie Another simple way to pack nutrition into your morning without spending a lot of time.
• Creamy Strawberry Banana Smoothie A 5 minute smoothie the whole family loves, and it goes great alongside your gelatin snack.

For more wellness inspired recipes, you can also check out the Jelly Roll weight loss recipe, the mushroom coffee for weight loss guide, or the baking soda weight loss recipe. And if you're curious about other popular wellness trends, take a look at the Oprah baking soda recipe, the baking soda water shot recipe, the salt and ice recipe for weight loss, or the baking soda and lemon juice for weight loss post. You might also enjoy the Dr Phil diabetes recipe if you're managing blood sugar alongside your goals.

Time To Give This Pink Gelatin A Try

The Dr Oz pink gelatin recipe is honestly one of the simplest things I've ever shared on this blog. You need three basic ingredients, about six minutes, and you've got a protein packed snack or soothing bedtime drink. I love that it works two ways and that even my kids enjoy the chilled cubes.

If you're looking for a low calorie, bariatric friendly way to add more protein to your day, this is it. No fancy equipment, no hard to find ingredients, just real food that makes you feel good.

Give it a try this week and let me know how it turns out! Drop a comment below with your results, and don't forget to save this recipe to Pinterest so you can find it anytime.