Air Fryer Tilapia

Name: Air Fryer Tilapia
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 24 ounces tilapia filets; 1 tablespoon avocado oil; 2 teaspoons paprika; ½ teaspoon coarse kosher salt; ½ teaspoon black pepper; ½ teaspoon garlic powder; ½ teaspoon onion powder; 1 lemon cut into quarters; 1 tablespoon finely chopped parsley

So yesterday, I got home late from Sarah's dance class, and the dinner dilemma hit—what could I whip up quickly that the kids wouldn't roll their eyes at? Air Fryer Tilapia was just the answer! It's light, flaky, and cooks up in under ten minutes! Plus, with only a handful of ingredients, it's the perfect solution for those busy weeknights when everyone is clamoring for dinner. If you enjoy my usual quick fixes, you'll also love my Crispy Air Fryer Tilapia with Lemon and Herbs.

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Why you’ll love this recipe
Ingredients
Step-by-step instructions
Recipe tips & variations
Storage & reheating
FAQs
Recipes you may like
Air Fryer Tilapia

Why you’ll love this recipe

This recipe is a game-changer for those chaotic evenings when time is tight, and patience is wearing thin. It's healthy, delicious, and requires minimal preparation. The air fryer transforms tilapia into a crispy delight while keeping it juicy and flavorful on the inside—hitting the right spot for Sarah's picky palate and Alex’s growing teen appetite.

Ingredients

24 ounces tilapia filets
1 tablespoon avocado oil
2 teaspoons paprika
½ teaspoon coarse kosher salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
1 lemon cut into quarters
1 tablespoon finely chopped parsley

Step-by-step instructions

Preheat the air fryer to 400° F for 5 minutes.
Coat both sides of the tilapia with avocado oil and set aside.
With the remainder of the oil, coat the bottom of the air fryer.
Season both sides of the tilapia with paprika, kosher salt, black pepper, garlic powder, and onion powder.
Cook for 7 to 10 minutes or until the tilapia is flaky and falls apart.
Top with fresh lemon and chopped parsley.

Recipe tips & variations

Don’t fret about exact measurements for the spices; a little extra or less won't hurt. Experiment with adding a pinch of cayenne for a subtle heat. For a complete meal, pair your tilapia with a side of roasted sweet potatoes or a fresh mixed salad. The dish shines as a delightful centerpiece of any dinner table, especially when garnished with a generous squeeze of lemon.

Storage & reheating

If you have leftovers, store them in an airtight container in the fridge. Reheat in the air fryer at 350° F for 3-4 minutes, just until warmed through. Avoid using the microwave as it can make the fish rubbery.

FAQs

How long does tilapia need to cook in the air fryer?

Tilapia needs only 7 to 10 minutes at 400°F in the air fryer. You'll know it's done when it flakes effortlessly with a fork.

How do you keep air fryer tilapia from drying out?

Avoid overcrowding the basket and ensure each filet is brushed with oil before cooking. This helps maintain its moisture.

Can you cook frozen tilapia in the air fryer?

Absolutely! It just might take a few minutes longer. Simply add an additional 3-5 minutes per side.

What seasonings work best for air fryer tilapia?

Garlic powder, paprika, and a hint of lemon are our go-tos. Feel free to tweak it with your favorite herbs!

Recipes you may like

For more quick and tasty air fryer dishes, check out our Crispy Air Fryer Turkey Legs for Flavorful Feasts or treat yourself to Crispy Air Fryer Tortellini with Parmesan.