Clean Eating Mango Salsa Chicken Bowls: A Flavorful and Nutritious Delight

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Clean Eating Mango Salsa Chicken Bowls: A Flavorful and Nutritious Delight

Indulge in the vibrant and nutritious flavors of clean eating mango salsa chicken bowls. These bowls are packed with wholesome ingredients and are perfect for a quick and healthy meal.

Looking for a delicious and nutritious meal that’s easy to make and bursting with fresh flavors? Clean eating mango salsa chicken bowls are the answer! These colorful bowls are not only visually appealing but also incredibly tasty and nourishing. With juicy mango salsa, tender grilled chicken, and an array of nutrient-rich vegetables, this recipe is a delightful combination of sweet, savory, and spicy.

Table of Content

Ingredients for a Nutritious Meal

To prepare clean eating mango salsa chicken bowls, gather the following wholesome ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 ripe mango, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeds removed and finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups cooked quinoa or brown rice
  • 1 avocado, sliced

Directions to Create the Bowls

Follow these simple steps to assemble your clean eating mango salsa chicken bowls:

  1. In a bowl, combine the diced mango, red bell pepper, red onion, jalapeño, and cilantro to create the mango salsa.
  2. In a separate bowl, whisk together lime juice, olive oil, ground cumin, chili powder, garlic powder, salt, and black pepper to make the dressing.
  3. Marinate the chicken breasts in half of the dressing for at least 15 minutes.
  4. Grill the marinated chicken breasts on medium-high heat until cooked through, approximately 6-8 minutes per side.
  5. Slice the grilled chicken breasts into strips.
  6. In individual serving bowls, layer cooked quinoa or brown rice, mango salsa, and sliced avocado.
  7. Top each bowl with the grilled chicken strips.
  8. Drizzle the remaining dressing over the bowls for added flavor.

Health Benefits of Clean Eating Mango Salsa Chicken Bowls

These bowls are not only delicious but also packed with essential nutrients:

  • Chicken is a rich source of lean protein, which is essential for muscle health and tissue repair.
  • Mangoes are loaded with vitamins, minerals, and antioxidants that support a healthy immune system and promote glowing skin.
  • Avocado provides healthy fats that are beneficial for heart health and help with nutrient absorption.
  • Red bell peppers are high in vitamin C, which boosts collagen production and strengthens the immune system.
  • Jalapeños contain capsaicin, known for its metabolism-boosting properties.

Mango Salsa Variations

While the mango salsa in this recipe is already bursting with flavors, you can experiment with different variations to suit your taste:

  • Pineapple Mango Salsa: Add diced pineapple for a tropical twist.
  • Black Bean Mango Salsa: Mix in canned black beans for added protein and texture.

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