baking soda lemon and ice for weight loss

Some mornings I want something cold and fizzy before I even think about coffee. That is exactly how this baking soda lemon and ice recipe ended up in my kitchen rotation.

Jump to:

• Why You Will Like This Baking Soda Lemon and Ice Recipe
• Baking Soda Lemon and Ice Recipe
• What Goes Into Baking Soda Lemon and Ice
• How to Make Baking Soda Lemon and Ice at Home
• Storing This Drink and Making It Ahead
• Simple Variations for Baking Soda Lemon and Ice
• Questions I Get About Baking Soda Lemon and Ice
• Recipes You May Like
• Final Thoughts

I first tried it last spring after Donald came back from a work trip talking about a drink one of his coworkers mixed every single morning. He described it as lemon water with bubbles. Honestly? I was skeptical.

I have tested plenty of morning drinks over the years that tasted like punishment in a glass. So I kept my expectations low.

Then I squeezed half a lemon, stirred in a little baking soda, and poured cold water over ice. It fizzed up like a tiny science experiment on my counter. Alex stood there watching the bubbles with way too much interest for a twelve year old on a school day.

Here is the thing. This drink is just four ingredients. Lemon juice, baking soda, cold filtered water, and ice. That is the whole list.

It takes two minutes from start to first sip. It costs almost nothing. And it tastes clean and lightly salty in a way that genuinely wakes you up.

If you want something sweeter for the afternoon instead, my classic homemade lemonade is the one Sarah asks for all summer long, and it uses the same lemons already sitting on your counter.

Why You Will Like This Baking Soda Lemon and Ice Recipe

• Two minutes, start to finish. No blender, no stove, no cleanup beyond one glass and a spoon.
• Four simple ingredients you almost certainly have right now.
• Only 7 calories per serving, so it fits into pretty much any morning.
• That fizz is real. The bubbles come from the lemon juice meeting the baking soda, not from a can.
• Cold and sharp in the best way, especially on a warm morning when plain water feels boring.
• Kids love watching it. Alex has asked to be the one who adds the baking soda every time since that first morning.

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What Goes Into Baking Soda Lemon and Ice

Measure carefully here. This is a small drink, so a heavy hand with the baking soda changes the taste right away.

• 1 teaspoon fresh lemon juice (about half a lemon)
• ½ teaspoon baking soda
• 8 ounces cold filtered water
• 4 to 6 ice cubes
• 1 small pinch pink Himalayan salt (optional)

A few notes from my own testing. Fresh lemon juice makes a real difference, and bottled juice tastes flat and slightly bitter here.

Use plain baking soda, not baking powder. They are not the same thing, and I learned that the hard way one groggy Tuesday.

If you are new to this drink, start with ¼ teaspoon of baking soda. You can always work up from there.

How to Make Baking Soda Lemon and Ice at Home

The order matters more than you would think. Follow these four steps and you will get a clean fizz instead of a foam volcano on your counter.

Squeeze the Lemon First

Squeeze half a lemon straight into a tall glass. Catch the seeds with your hand or a small strainer.

You want about one teaspoon of juice. A little more is fine if your lemon is generous.

Add the Baking Soda and Let It Fizz

Measure half a teaspoon of baking soda and add it directly to the lemon juice. Not the other way around.

The mixture will bubble up immediately. Give it 20 to 30 seconds to calm down before you touch it.

This is the step Alex begs to do. It fizzes hard for a few seconds and then settles into something much quieter.

Pour the Cold Water Slowly

Add 8 ounces of cold filtered water in a slow stream while you stir gently. Rushing this is how you end up wiping the counter.

Cold water matters. Room temperature water tastes noticeably duller.

Add Ice and Serve Right Away

Drop in 4 to 6 ice cubes. If you are using the pinch of pink salt, add it now and stir once more.

Then drink it while it is still cold and fizzy. The bubbles fade within a couple of minutes, so this one does not wait around for you.

Storing This Drink and Making It Ahead

Short answer: do not store it. This drink is meant to be mixed and finished.

The fizz disappears fast once the reaction finishes, and what is left tastes flat and a little chalky. I tried keeping a glass in the fridge for an hour just to see, and it was not good.

What you can prep ahead is the lemon juice. I squeeze a few lemons on Sunday and freeze the juice in an ice cube tray.

Each cube is roughly one tablespoon. They keep well in a freezer bag for about a month, and one small cube thawed in the glass saves me a step on a slow morning.

Keep your baking soda box sealed and away from anything strong smelling. It absorbs odors, which is exactly why so many people keep an open box in the fridge.

Simple Variations for Baking Soda Lemon and Ice

Have you ever made the same drink twelve mornings in a row and wanted just one small change? Same. Here is what has actually worked in my kitchen.

• Add the pinch of pink salt. It rounds out the sharpness and makes the whole thing taste less flat.
• Swap in lime juice. Slightly sweeter, slightly softer. Donald prefers it this way.
• Add a few mint leaves. Muddle them at the bottom of the glass before the lemon goes in.
• Use sparkling water instead of still. More bubbles, though the taste gets a bit sharper.
• Cut the baking soda to ¼ teaspoon. Honestly, this is where I landed after a few weeks of testing.

One pitfall to avoid. Do not add the lemon juice on top of the baking soda in a full glass of water. I did that once while half asleep and it foamed straight over the rim and onto my counter.

If you like the same general idea with a different base, my salt and lemon water version is gentler and easier to drink first thing.

Questions I Get About Baking Soda Lemon and Ice

What Are the Benefits of Drinking Baking Soda Lemon and Ice?

I want to be straight with you here, because there is a lot of noise online about this one.

What this drink reliably does is get cold water into you first thing, with almost no calories and a taste that is easier to finish than plain water. Baking soda is also a common antacid, so it can settle occasional heartburn.

What it does not do is detox anything or burn fat. Your liver and kidneys handle that work, and no drink speeds them up. I love this one because it is cold, fizzy, and takes two minutes, and that is honestly reason enough.

Is It Safe to Drink Baking Soda and Lemon Water Every Day?

This is the question worth paying attention to. Half a teaspoon of baking soda carries about 630mg of sodium, which is more than a quarter of the daily limit for most adults.

Because of that, daily use is not something I would recommend. Stick to one serving on the days you have it, and skip it entirely if you have high blood pressure, kidney trouble, or you are on a low sodium diet.

Baking soda can also interfere with some medications. If you take anything regularly, or you are pregnant, please check with your doctor before adding this to your routine.

When Is the Best Time to Drink Baking Soda Lemon Water?

Most people reach for it in the morning before eating, and that is when I have it too. The cold and the fizz just land better on an empty stomach.

If you are drinking it for occasional heartburn, after a meal makes more sense. Either way, keep it to once in a day and give yourself a break between servings.

Can Baking Soda Lemon and Ice Help With Digestion?

It can help with occasional heartburn, since baking soda neutralizes stomach acid. That part is real and it is why baking soda shows up in plenty of drugstore antacids.

That said, it is not a fix for ongoing digestive problems. If your stomach bothers you regularly, that is a conversation for your doctor, not a glass of lemon water.

Recipes You May Like

• Baking Soda Water Shot if you want the same idea in a smaller, faster format with no ice involved.
• Sparkling Lemonade for the days you want lemon and bubbles, just sweeter and more of a treat.
• Brazilian Lemonade when you have people over and want something creamy and cold that disappears in ten minutes.

Final Thoughts

So here is where I have landed after a few months of making this. This baking soda lemon and ice recipe is not magic and I would never tell you it is.

It is a cold, fizzy, two minute drink that tastes good and costs almost nothing. Some mornings that is exactly what I want.

Squeeze the lemon, add the baking soda, pour the cold water slowly, and drop in the ice. That is genuinely the whole thing.

Give it a try tomorrow morning and let me know how it goes for you. And save it to Pinterest so it is there when you need it.